Hypnotherapy

Hypnotherapy uses hypnosis, or trance, to calm the mind through guided relaxation techniques. During this time, the unconscious mind is more aware and can focus on helpful suggestions and thoughts. In the trance state, you will still be in control, able to process information and decide if anything goes against your will. It can help with stress, anxiety, low mood, phobias, coping better with chronic conditions and traumatic experiences.